Mature Life Features

. . . thanked me

for defining “myriad” for them.

They said it meant a lot.

= = = =

From poker to pinochle,

it’s just another day

at Verena of Gilbert.

= = = =

Sleep Right, Sleep Tight

Your mother’s nagging to make your bed turns out to be healthy advice.

A National Sleep Foundation survey reveals that folks who make their bed daily are more likely to get a good night’s sleep than people who don’t make their beds. And change your sheets weekly.

Allergens that disrupt sleep can build up in your sheets. They also can build in your pillow so you should change it every couple of years. Or use two pillows and alternate them every month or so.