Mature Life Features

Cecil Scaglione, Editor

Posts Tagged ‘#grief

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Grief Can Be Managed

One of life’s cruelest blows is the loss of a loved one. The first thing you have to do is face the fact that you’re mourning. Don’t fight your feelings as they gush onto you. They’ll range from self-pity to anger at the entire universe. They may strike right away or lay in wait to spring out at some unexpected later date. How long they last can be up to you.

Most everyone – experts as well as those who have experienced such a loss – suggest you conjure up and catalog the pleasant memories and consider how lucky you are to have had that person enrich your life. Be thankful for the happy times as you recall them. Keep trying to have the best day you can because your feeling of loss is not going to go away.

You may never whistle or hum a happy tune again, but don’t feel guilty when you get through the day without feeling tired all the time. Returning to your daily routine will help get you closer to normalcy – eat, sleep, and exercise like you used to. Go shopping, have coffee with friends, and call relatives like you used to.

If somebody in your circle is experiencing the same loss, reach out and share some time with them. Talking about your loss, and theirs, can help both of you climb out of grief. There’s no need to place the deceased person on a pedestal. The simple thing to remember is that they were your friend and you enjoyed time together.

You’re managing your grief well if you catch yourself smiling or laughing again.

Written by Cecil Scaglione

January 24, 2023 at 2:00 am

Posted in A Musing, Health

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